Physiotherapist In Leamington Spa Warwick, Coventry, Kenilworth

What is Pregnancy Massage?

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Massage during pregnancy can help the expectant mother feel nurtured, and gain a sense of well-being and relaxation during the sometimes difficult weeks of pregnancy.

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What are the benefits of a Pregnancy Massage?

 

• Eliminates stress, decreases anxiety & encourages the release of 'feel good' endorphins, also experienced by the baby

• Helpful in preparing the expectant mother's body to relax during labour

• Relieves discomfort in joints (neck, lower back & ankles)

• Lymphatic drainage helps reduce fluid retention leading to reduction in swelling in hands & feet by increasing blood circulation

• Induces relaxation, reduces emotional stress & pregnancy depression

• Helpful in improving the respiratory system

• Improves indigestion & acid reflux

• Encourages proper body posture

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Is it okay for me to get prenatal massage? 

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If you are generally healthy and have been cleared for light exercise then you can get prenatal massage at any point during your term.

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Be sure you get clearance from your doctor before you try a massage, if:

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• You're experiencing nausea, vomiting, or morning sickness

• You're at high risk of miscarriage

• You have a high-risk pregnancy such as placental abruption (where the placenta slightly detaches from the wall of the uterus) or preterm labor

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